Youth Power & Performance

Where young athletes level up

About YPP

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Justin Rambo

Justin Rambo is the founder and head coach of Youth Power and Performance. He grew up in Rochester New York and became a standout athlete in both football and track at Rush Henrietta Senior High School. His early success in speed, strength, and performance built the foundation for the training system he teaches today.

Justin holds a bachelors degree in Kinesiology and is a certified personal trainer and certified group exercise instructor. In 2013 he opened his first training studio, Excelled Athletics LLC. It was through this company that he created and refined the training method that would later become the core of YPP. Over the years he trained hundreds of athletes and consistently improved their speed, quickness, and overall explosive ability.

His coaching philosophy is built on developing strength, teaching correct body mechanics, and activating type 2 muscle fibers with more power and efficiency. This approach produces real gains in speed, agility, and athletic confidence that carry directly into game situations.

Through Youth Power and Performance Justin is committed to building stronger, faster, and more capable young athletes who move with purpose and compete at a higher level.
 
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FAQ


What ages can enroll in YPP?
YPP is designed for athletes ages 7 through 14. Training is age appropriate and scaled so every athlete can progress safely.

What sports is YPP good for?
YPP improves speed, quickness, power, coordination, and body control. These qualities benefit every sport including football, soccer, basketball, baseball, lacrosse, track, volleyball, and more.

How often should my child attend?
Most athletes see strong results with two sessions per week. The one day per week option still creates steady progress for beginners or athletes with tight schedules. More weekly training days may be added in the future as the program grows.

How long is each session?
Each session runs for one hour and forty five minutes. This gives enough time for warm up, movement prep, speed and agility work, power development, strength work, and conditioning.

How will this help my child?
YPP strengthens the muscles and movement patterns that directly improve speed, quickness, power, coordination, and overall athletic performance. Athletes learn proper mechanics, develop stronger quick twitch muscle fibers, and gain better control over their movement. This leads to clear improvements in confidence and performance across all sports.

Do parents need to sign a contract?
No. Monthly plans renew automatically but can be stopped at any time before the next billing date. Upfront plans do not renew.

What if my child misses a session?
Any unused sessions can be made up within two to four weeks after your last payment depending on the plan.

Is this safe for young athletes?
Yes. All training is taught with correct mechanics, age appropriate strength work, safe progressions, and constant supervision.

Do you offer sibling discounts?
Yes. Discounts apply to additional children beyond the first.

What should my child bring to training?
Comfortable athletic clothing, proper athletic shoes, and a water bottle.

Does my child need to be in shape before joining?
No. YPP is for all levels. Every athlete improves from where they start.

Can my child join at any time?
Yes. Monthly plans begin on the day you register, giving parents full control over their start date.