Youth Power Performance

Built Different. On Purpose.

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⚡Wesley Chapel ⚡


Developing Youth Athletes with Speed, Agility, and Power

Elite Speed, Agility, and Power Training in Wesley Chapel, FL
 

Youth Power Performance helps athletes ages 7 to 14 develop the strength, speed, and movement skills they need to excel in any sport. Our program builds explosive speed, sharp agility, and total body power through proven training methods in a high-energy, supportive environment.

Give your athlete the confidence and performance edge they deserve.
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Youth Athletic Training, Wesley Chapel, FL

The YPP Way 


Engine First Approach.

YPP develops strength, power, and proper mechanics before layering on speed work. Most programs chase fast feet. We build the body that produces real speed.

Train the quick twitch system.
We target type 2 muscle fibers through age appropriate strength and explosive movement progressions. When these fibers fire faster and stronger, athletes instantly look faster on the field.
Strength and stability drive performance.

We reinforce the hips, core, and lower body so athletes can accelerate, cut, jump, and decelerate with control. This creates true athleticism, not surface level footwork.

Mechanics matter.

Athletes learn how to move correctly under speed. Proper joint angles, posture, and movement efficiency turn raw effort into repeatable performance.

Progression over patterns.

We do not rely on empty pattern running. Every drill has a purpose, builds the next step, and connects directly to sport performance.
Results are the standard.

The YPP Way is built on proven outcomes. Faster athletes. Quicker reactions. Stronger movement. More explosive play.

This is what separates Youth Power and Performance from traditional speed and agility programs.
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Real Testing. Real Progress.

Most programs say kids are getting better. We prove it.

In just 2 months, YPP athletes improved an average of 0.33 seconds in the 40 yard dash and 0.10 seconds in the 5-10-5 shuttle.

The 40 yard dash measures acceleration and speed.

The 5 10 5 shuttle measures change of direction, control, and reacceleration (quickness).

At YPP, we test, track, and train with purpose so parents can see real development, not guess at it. Most “speed and agility” programs just run drills. We train for real performance.

🔥What We Do🔥
Engine First Training 

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Strength (Type 2 Muscle Fibers)

Builds explosive power so athletes can sprint faster, jump higher, and change direction more effectively.
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Power & Plyometrics
Increase explosiveness through age-appropriate power drills.
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Speed Training

Develop acceleration, sprint mechanics, and fast footwork.
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Agility 

Build sharp movement, quick reactions, and efficient lateral footwork.

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We Tested 50+ LOCAL ATHLETES

How Does Your
Child Rank?

Performance Benchmarks: Ages 7-14

Stop guessing about your child's athletic progress. See how they compare to real local athletes in three critical performance areas:

40-Yard Dash
5-10-5 Shuttle
Broad Jump
Check Where You Child Would Rank

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What Parents Are Saying

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Why Join Youth Power Performance?
A Proven Youth Speed and Agility Program That Builds Better Athletes

Youth Power and Performance was created by founder Justin Rambo, a long-time athletic performance coach with a proven track record of developing young athletes.

Before launching YPP in Wesley Chapel, Justin owned and operated Excelled Athletics LLC in Rochester, New York, where he personally trained hundreds of athletes across multiple sports. His speed, agility, and power system helped athletes break through plateaus, dominate their seasons, and advance to the next level.

The results speak for themselves. Athletes Justin trained have gone on to earn Division I opportunities, succeed at the collegiate level, play professionally, and compete internationally.

His training approach is built on proper movement mechanics, age-appropriate power development, and a positive environment that builds confidence and skill at the same time.

Youth Power and Performance brings that same proven system to Wesley Chapel, helping young athletes develop speed, agility, coordination, and explosiveness in a safe, structured, motivating setting.
 
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FAQ


What ages can enroll in YPP?
YPP is designed for athletes ages 7 through 14. Training is age appropriate and scaled so every athlete can progress safely.

What sports is YPP good for?
YPP improves speed, quickness, power, coordination, and body control. These qualities benefit every sport including football, soccer, basketball, baseball, lacrosse, track, volleyball, and more.

How often should my child attend?
Most athletes see strong results with two sessions per week. The one day per week option still creates steady progress for beginners or athletes with tight schedules. More weekly training days may be added in the future as the program grows.

How long is each session?
Each session typically runs for one hour and forty five minutes. This gives enough time for warm up, movement prep, speed and agility work, power development, strength work, and conditioning. Weekdays are shorter for now.

How will this help my child?
YPP strengthens the muscles and movement patterns that directly improve speed, quickness, power, coordination, and overall athletic performance. Athletes learn proper mechanics, develop stronger quick twitch muscle fibers, and gain better control over their movement. This leads to clear improvements in confidence and performance across all sports.

Do parents need to sign a contract?
No. Monthly plans renew automatically but can be stopped at any time before the next billing date. Upfront plans do not renew.

What if my child misses a session?
Any unused sessions can be made up within two to four weeks after your last payment depending on the plan.

Is this safe for young athletes?
Yes. All training is taught with correct mechanics, age appropriate strength work, safe progressions, and constant supervision.

Do you offer sibling discounts?
Yes. Discounts apply to additional children beyond the first.

What should my child bring to training?
Comfortable athletic clothing, proper athletic shoes, and a water bottle.

Does my child need to be in shape before joining?
No. YPP is for all levels. Every athlete improves from where they start.

Can my child join at any time?
Yes. Monthly plans begin on the day you register, giving parents full control over their start date.
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Get in Touch with Youth Power Performance